Alcoholism is a disease of the body and mind that can greatly influence the lives of the people around them, in addition to the lives of the people that are suffering from it. Not just is this conditions life altering, it may also be life threatening. A great number of people across the world struggle with this disease, approximately 140 million people. However, for as much alcoholics as there are, there are also a great deal of people on earth who managed to stop drinking and stay stopped. Many individuals have taken the required steps to combat alcoholism, learned to handle the persistent nature of alcoholism, and have entered in to a life of sobriety.
Keeping sobriety after treatment is a thing that may be extremely tough. Alcoholism never goes away entirely, it’s a chronic, incurable illness. It may however be arrested. Through treatment it’s possible to attain sobriety, but preserving sobriety after treatment can be a process.
Once a person stops drinking it becomes obvious to the alcohol that things need to change within their life to be able to maintain sobriety. In case a person is employed to going to a bar every night, they’ll have to look at changing their daily habits. Some alcoholics used to drink all day. They want something in their life to perform besides drink.
This is a good time to attend 12 step meetings. Probably the recovering person has been attending A.A. meetings in therapy. It is recommended that they carry on to go to meetings after treatment. Meetings give you the person having a strong support system. It’s also a good way to generate sober friends. There usually are cultural events that A.A. members strategy far from meetings that provide the members a chance to have fun and socialize. Sobriety does not need to be boring; as a matter of fact it is seldom boring. Many sober people of A.A. are astonished at how full their lives are in recovery.
It is recommended that sober alcoholics concentrate on the following in order to stay sober:
* Live a healthier and active life style that helps general physical, emotional, and spiritual health
* Continue to read literature regarding sobriety and recovery
* Be section of a 12 step program such as A.A. or N.A.
* Avoid negative people and people that drink heavily or use drugs
* Be surrounded by supportive and positive people
* Avoid individuals, places and items that may trigger a relapse